Monday, August 20, 2012
Be your own judge and be happy...Tuesday, 21st August 2012.
Friday, May 25, 2012
Feeling trapped? Slow down!!
“If you're having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up -- to know that there's life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can't find it anywhere else.” -- Natalie Goldberg Feeling trapped in some way? Give yourself space. Space to do nothing but breathe. To intentionally relax those tight muscles. To just for a few precious minutes, let it all go. The world will keep turning if you tune out for a short while. And your world will begin to recover its balance. “It's important to be heroic, ambitious, productive, efficient, creative, and progressive, but these qualities don't necessarily nurture soul. The soul has different concerns, of equal value: downtime for reflection, conversation, and reverie; beauty that is captivating and pleasuring; relatedness to the environs and to people; and any animal’s rhythm of rest and activity.” -- Thomas Moore Progressively learn basic meditation methods to relax, concentrate, focus, reflect, contemplate and illuminate. |
Is your ego involved?

"There is no room for God in him who is full of himself." -- Hasidic saying On the spiritual path, we must be diligent to discriminate whether we are acting from ego or from soul. If ego is in charge, what we do is self-referencing. At the deepest levels, we are motivated by our own self-interest. We’re looking out for ourselves more than for others. Although soul works through individuals, its focus is on the needs of others and on service to humanity. “Do not feed your ego and your problems, with your attention. ...Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self. You will be able to see right through it, to the divine presence that shines in each of us.” -- Eknath Easwaran "Why aren't you happy? It's because ninety-nine percent of everything you do, and think, and say, is for yourself -- and there isn't one." -- Wu Wei Wu First 'know yourself' - your personality and direction in life. Then 'create a plan'. Next 'heal yourself and what holds you back. Then you can expand and 'grow yourself'. |
Friday, May 6, 2011
Time for stillness...

“We're so engaged in doing things to achieve purposes of outer value that we forget that the inner value, the rapture that is associated with being alive, is what it's all about.”
-- Joseph Campbell
The sages all say that the path to liberation is found in entering the stillness within. To experience that stillness, we need to be willing to regularly stop the activity for a while.
How do we do this in a busy life? We set our priorities. Perhaps it means giving up a TV program or using a coffee break to grab a few moments of solitude. Perhaps we have to ask our partner, relative or neighbour to give us 30 minutes of time away from the kids. If we really want something, we can make it happen.
"Learn to pause... or nothing worthwhile will catch up to you."
-- Doug King
Step by step, progressively learn basic meditation methods to relax, concentrate, focus, reflect, contemplate and illuminate...
Friday, April 29, 2011
Smart questions to keep handy...
“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.” -- Anthony Robbins Last time, we talked about questions to avoid. Today, let’s consider some that are truly empowering: - Is there a message for me in this experience? “A prudent question is one-half of wisdom.” -- Francis Bacon Access your own inner wisdom by tapping into your subconscious and intuition. Release stress, blocks and negative emotions, and spark imagination and greater vision. Go deeper… Reach higher... |
Wednesday, April 27, 2011
Questions that aren't helpful

“We accept many notions because they seem to be the logical answers to our questions. But have we asked the right questions?” -- Harold L. Klawans Sometimes we ask questions for which we really don’t want the answer! Nonetheless, when we ask a question, our subconscious minds will get to work to answer us. Here are some examples of questions we want to avoid: - What’s wrong with me? Asking questions can be empowering – as long as they’re smart questions! "The uncreative mind can spot wrong answers, but it takes a very creative mind to spot wrong questions." -- Anthony Jay |
Wednesday, April 20, 2011
Change...

"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than change." -- Jim Rohn "Slowness to change usually means fear of the new." -- Philip Crosby “Just as the tumultuous chaos of a thunderstorm brings a nurturing rain that allows life to flourish, so too in human affairs times of advancement are preceded by times of disorder. Success comes to those who can weather the storm.” -- I Ching No. 3 “If you want things to be different, perhaps the answer is to become different yourself.” -- Norman Vincent Peale |