| "Concentration is the ability to think about absolutely nothing when it is absolutely necessary." -- Ray Knight "Eventually, meditation will make our mind calm, clear, and as concentrated as a laser which we can focus at will. This capacity of one-pointed attention is the essence of genius. When we have this mastery over attention in everything we do, we have a genius for life itself: unshakable security, clear judgment, and deep personal relationships." -- Eknath Easwaran "The successful man is the average man, focused." -- Source Unknown Step by step, progressively learn basic meditation methods to relax, concentrate, focus, reflect, contemplate and illuminate... |
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